Penis extender is a device used for enhancing penis size. When you wear penis extender, it leads to a condition called Head Swell that helps to maximize the gains from using the extender.

Explaining Head Swell

When you wear the penis extender, blood rushes into your glans, which causes them to swell. This occurrence is called Head Swell. But it only happens when the extender is worn at the right tension. It is also believed that when Head Swell occurs, you are able to wear the extender for a longer period than usual.

How to Get Head Swell?

To get a Head Swell, it is necessary to wear the Penis Extender properly. Your focus is to get a head swell when you are putting on the extender. You will get better with practice and will be able to put the extender even when your glans is engorged. Given below are 5 steps to wearing a Penis Extender properly.

1. Get an erection that is only 30% hard.
2. Do ‘Helicopter” shakes to ensure that the penis is neither too hard, nor too soft and is just filled with sufficient blood.
3. Put on the extender by holding the mid-shaft at about a quarter distance from the glans .
4. Pull the skin towards the glands as if you are jelqing and tighten the extender’s strap.
5. The right side is now fastened. Unfasten the strap on the left side and re-fasten it tightly so that the left side is just tight enough to let you pull it against the right side.

This is the technique of wearing the penis extender properly with the aim to achieve a proper head swell. Go on and Jelq and Kegel to get good Head Swells.

Jelqing and Kegel for Head Swells

Most people start with kegeling to get the blood to flow into the glans. Make sure that the penis and the extender face downwards as you kegel.

If you find that the blood in the glans is insufficient even after kegeling, do a quasi-jelq with your forefinger and thumb. Do it carefully so that the sidebars of the extender do not break when you are squeezing while Jelqing. Only the penis shaft should be touched.

Maintaining a Proper Tension and Head Swell

After you begin Jelqing and Kegeling, try to stay at one place so that you do not lose the Head Swell. Too much movement or standing up for long periods of time with the extender, results in the loss of head swell for some people.

Check the penis to ensure that the swell is not lost. If you feel that you are losing the swell, then bring the extender to its original position, do jelqing and then get a head swell before cinching the straps.

Practice getting a Head Swell so that you can get the maximum out of your Penis Extender. You will soon find that you are rapidly maximizing your gains.

The spongy chamber inside your penis that gets filled with your blood when you are sexually stimulated is the Corpora Cavernosa. It contains two chambers that are filled with a spongy tissue that further contains arteries, veins and muscles. When you are aroused, blood flows into these chambers. The quantity of blood that this chamber holds decides the length and hardness of your penis. So, most penis enlargement exercises aim to increase the size of this chamber.

Just like you warm before dancing or at the gym to avoid injury, it’s important that you warm up your penis as well before starting on with any of your penis exercises.

Warming Up

Warming up is literally applying heat to the penis so that the tissues get loosened and the penis is unhurt when you are performing the exercises. To do the warm up, you will need either of the following things.

1. Moist Heating pad;
2. Warm cloth;
3. Infrared Lamp;
4. Rice Sock

Apply heat to the penis using either of the above items. If you are using an Infrared lamp, keep the rays from falling on your testicles.

After the warming up, you are ready to do the exercises. These exercises help to increase the size of the Corpora Cavernosa.

Jelqing

You will find that your penis is in a semi-aroused state after the warming up. When the arousal is approximately 70%, apply a lubricant to the penis for easy holding and to be able to feel the Corpora Cavernosa.

1. Grab the penis at the base, using your forefinger and thumb, forming the ‘OK’ sign.
2. Squeeze it giving moderate pressure and move your fingers down to the glans simultaneously.
3. Change hands when you reach the glans and reverse the motion.
4. Do this exercise for about 8-10 minutes.

Jelqing or “Milking” finds its roots in the Middle East and is done to improve the flow of the blood into the Corpora Cavernosa and the elasticity of the penile skin.

Ballooning

This process is to prevent ejaculation by holding your palm over the head of the penis during the milking movement or sex. You are preventing ejaculation by physically stopping it. An effective exercise, it is also used to treat premature ejaculation.

Stretching

This exercise is done by stretching your penis to its maximum limit without any pain. To do it, your penis should be flaccid. Hold the stretch for 10-15 seconds and then release it. Stretch in all the directions when you are doing stretching.

After doing this exercise, it is essential to relax the penis by shaking it for a few times.

When you are doing these exercises, it is essential to take precautions to prevent damage to Penis.

Precautions to Avoid Any Penis Injury during Exercising

1. Always start your exercise routine with warming up.
2. Do the exercises gently.
3. Use a good lubricant on your hands or the penis before you begin jelqing.
4. Do not milk the head of the penis.

Apart from these, it is essential to maintain a good lifestyle. Eat a healthy diet that includes low fat foods, proteins and are rich in nutrients. Do cardiovascular exercises for at least 150 minutes in a week to improve blood circulation.

Another deterrent to penis enlargement is obesity. Practice portion control when you are eating and keep the calorie intake under control. Also, lose weight before you begin with the exercises as excess weight negates any benefits that you may have from the exercises.

Following these tips will help you to increase the size of the Corpora Cavernosa, resulting in a bigger penis and harder erection.

Just like any workout routine, you must follow a warm-up routine before your penis enhancement exercises. The warm-up routine for penis exercises is meant literally, where you will need to heat up the penis. Remember that this will allow you to avoid getting injured while performing the penis exercises. You will also be able to accrue more gains from your penis enlargement exercise routine. Unless you are performing the Kegel Exercise, warming up is a necessary step.

A functioning penis warm up routine will include application of moist heat to your penis before starting the exercises. You can use any of the 4 ‘instruments’ for warming up your penis:

1. Moist heating pad



This is one of the most common ways of warming up your penis before penis exercise routines. You can buy an inexpensive moist heating pad at your nearest departmental store. The instructions for application will vary from brand to brand. Follow the instructions that come along with the product.

2. Rice sock

Rice socks are your technique of choice in case you are trying to save some money by using easily available materials at home. Use a sock (preferably clean, if not new), some uncooked rice and a microwave oven to prepare the rice sock. The steps to prepare one are:

• Fill the rice sock with one or two cups of uncooked rice. Ensure that you are not stuffing the sock to its capacity. Tie the mouth of the sock tightly.
• Put the sock of rice inside the microwave and let it heat for 45 to 90 seconds. The exact duration will vary with the temperature setting and the power of the microwave oven that you are using.
• Check the temperature of the rice sock. In case it is too hot, you should let it cool down first in order to avoid burning yourself.
3. Warm washcloth


This is one of the simplest ways of warming up your penis before a penis exercise routine. Be advised, that this technique is less effective than the other techniques as the washcloth tends to grow cold within few minutes of warming it. Use this as a last resort if all other means are unavailable.

4. Infrared lamp


Special infrared lamps for medical usage are available at all leading departmental stores or pharmaceutical stores. They heat up the tissue underneath the penis’ skin in order to warm up the penis. Be careful not to touch the lamp surface to your penis as it might burn the organ’s skin. Also, be careful not to expose your testicles to the heat for too long.

You can also use other unconventional ways to heat up your penis before your penis exercise. These include:

Remember that you should avoid over heating of your penis while performing the warm ups. This might lead to malfunctioning of the testicles or burns on the penis skin. At the same time, don’t avoid warming up of the penis thinking it is an unnecessary routine. It not only increases the gains from a penis exercise routine, but also minimizes the potential damage that you might cause to the muscles in your penis.

Stronger sex muscles can assure sexual pleasure for you and your partner like nothing else can. This is the reason why people are so high on their secret kegel regime, in case you’ve heard about it in hushed tones from your close friends.

Some men go a step further and practice the art of dry and multiple orgasms. Yes, this is true. You can have more than one orgasm in a single sex session and contrary to what you think, achieving Multiple Male Orgasm is not some kind of magic or tantra where you have to chant mystical words. It just requires practice that will help you build your muscles by doing some special penis exercises.

If you’ve been smart enough to be working on your kegel already or are now thinking of starting up with your kegel routine, the good news for you is, you’ve stumbled upon a guide that will elaborate to you the proven tips that will maximize the results you’ll get from your kegel exercises.

Tip 1 – Start with 50 kegels every alternative day

You must start with doing 50 Kegels every alternative day during the first few weeks. Try to contract the penis muscles (perform a Kegel) for about 1 to 5 seconds. The duration will vary depending upon the strength of your sex muscles. Remember that the number of seconds for which you can hold a contraction (Kegel) will increase with practice over the weeks. Initially, you will be able to hold the contraction for about 2 seconds but with regular practice, you will be able to contract the sex muscles for nearly 5 seconds.

Tip 2 – Hold on your kegels for as long as you can

With the passage of time, you will need to increase the duration for which you perform the Kegel Exercise. Perform the Kegel Exercise for at least 10 minutes for 4 days a week after you think you have reached a sufficient level of experience and expertise. Remember that you can do Kegels irrespective of the time and place. Try and hold your Kegels for longer in order to get better results.

Tip 3 – Do contractions

Restraining yourself from ejaculating will stop your penis from becoming limp and thus increase the amount of time for which you can continue having sexual intercourse. Kegels is the perfect way for restraining yourself from ejaculating. Follow these steps to master it:

1. Perform a Kegel right before you anticipate that you are climaxing. The right time to do this is when you sense the semen rising through your penis.
2. Hold the contraction for at least 10 seconds. You will need to be experienced in Kegels Exercise in order to be able to do this.
3. Release the squeeze once your urge to ejaculate has subsided.

Remember that you will need to be patient in order to learn how to perform the contractions for the Kegels Exercise. There will be numerous failed attempts before you learn how to perform it.  Be patient and keep on trying in order to master it because the result is hugely rewarding.

Have you ever considered using penis pumping techniques for increasing the size of your penis? Researches have shown that you will get the maximum results out of a penis pumping technique when you combine it with the right routine. Following the right technique over a 60-90 days routine is the secret behind having a naturally long penis.

You will find numerous penis exercising devices in the market and they are effective at par with manual techniques. Practice the penis pumping techniques in a set routine for the best results. Penis pumping techniques are popular due to their widespread effectiveness. They increase penile chamber’s volume to allow more blood in it during an erection. The increased amount of blood increases the effectiveness and sensuality of an erection.

Here are the two penis pumping techniques for your convenience:

1. Milking

‘Milking the tube’ is one of the most widely practiced pumping technique for elongated penis. It is done by gripping the tube and then pulling it away from the base of penis. You must remember not to move the tube more than 1 inch from the base of the penis. The method of pulling the tube is similar to the masturbation technique. You can use a pressure gauge along with this technique. You can see that the pressure gauge increases when you pull the tube away from the base. The pressure gauge goes back to normal when you release the tube.

Practice this technique in low pressure atmospheres. Operating in high pressure atmospheres might damage your penis’s veins and arteries. Also clean the tube properly and lube the shaft before using it. Otherwise you might suffer from blisters and epithelial damage. Also avoid pulling the tube too hard in an effort to keep the air tight seal in place.

2. Pulsing

This technique is more effective than milking owing to the fact that it is much more involved with the process. It is extremely popular. This process involves creating and releasing vacuum inside the penis shaft at regular intervals. It is more effective as this method seasons the veins and the penile shaft to relax and expand more frequently. This process minimizes edema possibilities significantly. Be informed though, this process will need you to pump your penis continuously without any break.

The Routine You Must Follow with Penis Pumping Techniques

As mentioned earlier, whatever penis pumping technique you may choose to practice, it is best to mix and match them with a proper well-defined routine. A well-defined routine will help you to reap the benefits from the techniques even faster and reduce chances of harmful side effects if any.

1. Divide In Sets

You must always divide your penis pumping technique session into multiple sets in order to get the best results from it. Determine the length of your set depending on your experience of using these techniques. A beginner mustn’t carry on the sets beyond 3 short sets each comprising of 15 minutes of pumping. If you are an advanced user, you can carry on more sets for longer duration. Though you need to remember that, irrespective of your expertise, you must take a break after 10-15 minutes of pumping. This will facilitate pumping of new blood in your penis.

2. Pressure Distribution

You must increase the pressure on the penis pump as your penis expands gradually. Remember that you must increase the pressure after every set preferably. While increasing the pressure, you must take extra caution to make the increase gradual and in small amounts. Raising the pressure too quickly can form painful blisters on your penis. Early on in the routine, raise the pressure every 3-5 minutes and bring it down to increasing the pressure after every minute during the later stages of the routine.

3. Physiological Indicators

It is extremely important to keep an eye on the physiological indicators in order to gauge the effectiveness of the technique and the routine. These techniques are usually a pleasurable act and they shouldn’t inflict pain or strain on your penis. The moment you experience anything uncomfortable in your penis, it is recommended that you end the set. You must also look to reduce the pressure for subsequent sets.

You can disconnect the hose and roam around with the tube hanging from the penis at occasional intervals. Remember that this will cause your penis to enlarge due to the weight of the tube. Reconnect after sometime to ensure that the pressure is maintained.

4. Maximize The Gains

Once you are done with the pumping routine you must look into maximizing the longevity of the penis expansions. This will ensure that your penis will elongate naturally and permanently over time. Use a silicon ring around your penis (or any other restrictive aide) in order to maintain the pumped state. Also try and wear loose clothing in order to give your penis the free region to retain the expansion without being forcefully constricted.

Penis pumping techniques are unique and effective means of attaining penis elongation. Follow a well-defined routine to maximize the gains from it.

When it comes to their penis, all men believe that being the bigger man makes them more desirable. This makes many men look for ways to enhance the size of their organ through exercises, pills and surgery.

While Phalloplasty or surgical penis enlargement is commonly used for correcting medical conditions of penis, it is also a means for many men who seek penis enlargement.

How Does Phalloplasty Help?

Many men suffer from a medical condition called as ‘micropenis’. This condition occurs when the fetus has low testosterone levels and as a result, the child is born with an abnormally small penis. In an adult, the size of a flaccid penis is less than 2.8 inches and not more than 2.8 inches when it is completely stretched.

Phalloplasty is also an alternative for men who are not satisfied with the size of their penis and wish to enlarge it. The surgical procedure adds length and girth to the organ.

Types Of Penis Enlargement Surgeries

There are many types of penis enlargement surgeries depending upon what it is that you wish for. Do you wish for extra length, or girth or maybe both? Given below are the three types of penis enlargement surgeries.

1. The first type of surgery is known as Fat Free Transfer and is used for increasing girth. Fat from one area is removed and transferred to the penis. Although you can expect the girth to increase by nearly 50%, you may need more than one surgery.

Use a penis extender during the recovery period.

2. The second type of surgery for girth increase involves grafting tissue to the penis. The tissue is removed from a cadaver or from another body area.
3. The third type of surgery is for increasing length. The penis is held to the public bone by means of ligaments. These ligaments are cut and the length is increased by nearly 3 cms.

Results Of Penis Enlargement Surgery

The results of the surgery mainly depend upon the surgeon’s skills and can leave scars that can the final outcome. Scarring is, however, minimal when you undergo Fat Free Transfer as it involves injecting fat tissue into the penis. The fat is then molded beneath the penis’ skin. Tissue grafting causes scars both in the area from where the tissue is removed and the penis.

Risks Of Penis Enlargement Surgery

Penis enlargement surgery is also known as cosmetic enhancement and great care should be taken during the surgery. Fat Free Transfer is the safest from of surgery as there is no chance of infection or any disease after the surgery. The body also does not reject it because tissue from your body is used. 

Tissue grafting for girth enhancement causes scarring. It can also lead to infection or rejection of tissue, especially if cadaver tissue is used. This is the reason why using cadaver tissue is not approved. But on the whole, any kind of cosmetic surgery can result in bleeding, bruising and infection, especially if the surgeon is not skilled.

Warning

Since surgical skill is of utmost importance, it is essential that you consult various doctors before you decide to go ahead with the procedure. The surgeon should be reputed and a certified member of ‘American Academy of Phalloplasty Surgeons’, as they are experts in the field of phalloplasty.

Know all that you can about the surgical enhancement of penis so that you are prepared for the scarring. You can also look into Penis enlargement pills as an option as they are safer and easier to use.

When it comes to pleasing their partner, men leave nothing to chance. They do exercises to enlarge their penis and have a measure of control over their ejaculation.

Some men go a step further and practice the art of dry and multiple orgasms. Yes, this is true. You can have more than one orgasm in a single sex session and contrary to what you think, achieving Multiple Male Orgasm is not some kind of magic or tantra where you have to chant mystical words. It just requires practice that will help you build your muscles by doing some special penis exercises.

But before we get into these exercises and steps of Multiple Male Orgasm, you must know some commonly used abbreviations and other PE Terms.

Abbreviations And PE Terms

• PE – Penis Enlargement
• PC Muscles – Pubococcygeus Muscles
• DO – Dry Orgasm
• MMO – Multiple Male Orgasms
• PONR – Point Of No Return
• Kegels – Exercise for men to strengthen their PC Muscles. Contract the PC Muscles as you would when stopping the flow of urination and then release it.
• Edging – Practicing masturbation and stopping just as you are about to reach PONR and try to control orgasm.

How To Achieve Multiple Male Orgasm?

Like DO, MMO also requires you to practice kegel exercises. These exercises strengthen your PC muscles, thereby giving you more control over your ejaculation. Given below are the steps that you must follow to achieve MMO.

1. Practice Kegel Exercises. They are the best exercises to strengthen your PC Muscles. By practicing Kegels, you can control ejaculation. Practice ejaculation control while simultaneously strengthening your PC muscles.Increase or decrease the contractions as often as you need to control the orgasm.
2. While you are practicing kegels, you can practice edging as well. This will help you to learn about your body’s PONR. This will also help you to know how your body responds when you cross PONR.
3. Include reverse kegels as a part of your workout to avoid over training of PC Muscles.With practice you will be able to use your PC muscles to control ejaculation when you reach orgasm. Initially, you may ejaculate partially but with time, this will be rectified.

Practicing DO without a partner is easy as it doesn’t involve any stimulation.

4.  To be able to control your ejaculation, your PC muscles should be strong. Only then you will be able to achieve DO. To be able to achieve DO, you must learn what is your body’s PONR. Increase the time spent in each edging session and build up your stamina.
5. Achieve DO and control your ejaculation. Make sure that you do not lose the erection after the DO. After your achieve DO, practice with your partner.
6. After you have mastered the technique of achieving DO, practice to have a second orgasm without losing your erection. The second orgasm can be DO or wet orgasm. You have now achieved MMO.

When you are working to achieve MMO, you are sure to have wet accidents. But don’t let it stop you from practicing because the end result is worth all the accidents.